MANLY OCEAN YOGA

Yoga is a lifestyle choice and it brings balance to my life.

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I have been focussed on teaching yoga to others after my Mothers death as yoga became the tonic and therapy I myself needed to heal. 

I have immersed myself in different styles of Yoga Vinyassa with 'Power Living', Yin yoga with Sarah Powers and more recently Ryoho Wellness with Andzej Gospodarczyk which has been transformative to myself, my teaching and my whole approach towards health and wellness. Over the last 2 years in time of Covid I have completed a mindfulness and meditation course and gained a certificate in Meditation to compliment my Yoga Therapy Skills.

I have worked for over 35 years in the health and wellness hemisphere from nursing in Hospitals, Community, Mental Health Facilities to Corporate Occupational Health and Safety Environments. I've settled the last10 years on the yogic lifestyle and teaching what I have learned and continue to learn to the local community.

I have 3 teenage boys and have tried to instil a focus on healthy balanced lifestyle, focusing on the food we eat and the exercise we do and have taught in 2 Northern Beaches Schools over the last 4 years.

My passion is travelling with my family and friends, creating new experiences and helping others into their journey to better health and wellbeing and being able to keep doing the activities they enjoy such as walking, golf, tennis, sailing, surfing, skiing or whatever activity that provides joy.

As the body ages it becomes more important to keep up the activity. Yoga helps provide the strength, balance and calmness to do the activities which make you happy and give you purpose.